Said another way, watch where you’re going or you’ll bust your ass!
The most effective method for changing bad habits is not blaming yourself or trying to become more disciplined.
Because if you remain in the same social and physical environments, long term change is almost impossible.
Focus on your hurdles. Your barriers. Where are they?
When it comes to food, are you tired of over-eating or late night snacking?
The hurdle there isn’t your self-control or discipline.
It’s probably the fact that you’re bringing this junkfood into your home in the first place.
At Primal Platoon®, we’re not about boring you with information about the latest nutrition science.
And we know better than to recommend a single dieting product to solve all your life’s problems.
We’re about giving you real-life health, nutrition, and behavioral strategies to achieve your optimal levels of health & fitness.
To learn more about our group workshops & seminars, contact us today at (508) 596-3665.