A Quick Mealplan Idea for the Minimalist (Warning: It’s Not for Everyone)

Laziness isn’t really the issue for many of us. Sticking to a plan, long term, is usually the root problem plaguing our sedentary lifestyle. If you’re anything like me, you’ve experienced that the number 1 sabotage of any “good” fitness or meal plan is not the lack of the right product or gym…..it’s the lack … More A Quick Mealplan Idea for the Minimalist (Warning: It’s Not for Everyone)

Primal Platoon and OSDPC Aligned for Haiti

The Caribbean country of Haiti is regularly battered by tropical storms and floods and has also been struck by powerful earthquakes.  Poor infrastructure, deforestation and failure to prepare for earthquakes and storms put the island at very high risk. The lack of basic infrastructures such as sanitation, healthcare and emergency shelters further complicates the equation. … More Primal Platoon and OSDPC Aligned for Haiti

Your Nutrition Hurdles: Can You See ’em?

If you can’t see hurdles, you’ll run right into ’em without ever knowing they were there. Said another way, watch where you’re going or you’ll bust your ass! And blaming yourself or guilt-tripping aren’t effective methods for changing bad habits. If your social and physical environments remain the same, long term change is almost impossible. … More Your Nutrition Hurdles: Can You See ’em?

Nutrition Training Day: The Teacher Becomes The Student

It’s crazy that this is happening.  You were my mentor for several years, and now, I’m giving you advice. Dear ****, I know we’ve agreed to meet several times already.  But, you’re busy taking over the world (one property at a time), and I’m a little busy trying to transition into my post-military career. I’m only … More Nutrition Training Day: The Teacher Becomes The Student